Expertise

Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that gets patients involved in their own recovery.

Craniosacral Therapy

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Myofascial Release and Dry Needling

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points.

Dry needling-Dry needling is a modern treatment designed to ease muscular pain. The needle helps release the knots and relieve any muscle pain or spasms.

Cupping Therapy

Cupping is an alternative therapy in which suction is created by placing cups on the skin. This vacuum is supposed to aid healing by removing the toxins and improving the flow of energy in the body. It greatly helps to release tight muscles and make the person feel pain free and more relaxed.

Sujok Therapy

Sujok Therapy is a Korean concept which helps to relieve pain in different part of our body through pressing points corresponding to that part on palms and hands. There are various other therapies like magnet therapy, seed therapy, moxa therapy included in sujok to relieve pain and balance energy.

Dance & Expressive Movement Therapy

Dance/movement therapy, usually referred to simply as dance therapy or DMT, is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management.

Music Therapy

Music therapy is a therapeutic approach that uses the naturally mood- lifting properties of music to help people improve their mental health and overall well-being.

Yoga and Meditation

Yoga is a mind and body practice which helps to reduce stress, increase your flexibility and keep you relaxed. Various styles of yoga combine physical postures, breathing techniques and meditation to promote mental and physical wellbeing.

Meditation is the means by which we experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within.

Access Bar Therapy

Access Bars Therapy is a hands on energy healing process. It uses energy centres or bars which are located on the head and unlocks them using gentle touch. There are 32 different energy centres on the head and once unlocked and released they flow down into the body.

Bach Flower Therapy

Bach flower Therapy is an alternative or complementary treatment that is used for emotional problems and pain. These remedies are made out of watered-down extracts from the flowers of wild plants.

Post Surgery Rehab

In Physical therapy, post surgery rehabilitation address the functional needs of the patient (e.g. start mobilizing) and to improve mobility, strength, flexibility and reduce painand helps them to get back to their back.

Neuro Rehab

Neuro-rehabilitation offers a series of therapies from the Medications, Physiotherapy, speech and swallow therapy, psychological therapies, occupational therapies, teaching or re-training patients with an goal to aid recovery from a nervous system injury, and to minimize and/or compensate for any functional alterations resulting from it.

KIASTM (Kinesio Instrument Assisted Soft Tissue Mobilization)

Kinesio Instrument Assisted Soft Tissue Mobilization (KIASTM) is a simple, non-invasive form of manual therapy to manipulate or mobilize soft tissue structures of the human body.

KIASTM is a procedure in which Accel Tool is used to mechanically stimulate soft tissue structures to relieve musculoskeletal pain and discomfort and improve overall mobility and function.

Musculoskeletal Conditions you can expect to treat using KIASTM at a glance:

Plantar Fascitis
Rotator Cuff Tendinitis
Patellar Tendinitis
Tibialis Posterior Tendinitis
Post-Surgical and Traumatic Scars
Myofascial Pain and Restrictions
Musculoskeletal Imbalances
Chronic Joint Swelling Associated with Sprains/Strains
Ligament Sprains
Muscle Strains
Non-Acute Bursitis
Back Pain
Trigger Finger
Hip Pain
IT Band Syndrome
Shin Splints
Chronic Ankle Sprains
Acute Ankle Sprains (Advanced Technique)
Scars (Surgical, Traumatic)

K-taping

These TAPES are lightweight, comfortable to wear, and can be used for hundreds of common injuries such as lower back pain, knee pain, shin splints, carpal tunnel syndrome, and tennis elbow.

The TAPES are applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries.

These TAPES creates neuromuscular feedback (called proprioception) that inhibits (relaxes) or facilitates stronger firing of muscles and tendons. This feedback creates support elements without the bulk and restriction commonly associated with wraps and heavy bracing. It gives you confidence to perform your best.