Ingredients:
1. 2 Cup mixed spinach and cilantro
2. 1 Cup cooked quinoa
3. 1 Cup red seedless grapes
4. 1 Cup apple, chopped
5. 2 tbsp onion
6. 1 tbsp chia seeds
Dressing:
1. 1 tbsp olive oil
2. 1 tbsp water
3. 1 tbsp lime juice
4. 1 tbsp vinegar
5. 2 tsp onion powder
6. 2 tsp garlic powder
7. Salt and pepper to taste
Method of creating it:
-Add all the salad ingredients to the bowl and top with dressing
Nutritional value:
The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease.