Ingredients:
1. 1lb Dates (remove seeds)
2. 1/2 Cup water for soaking
3. 1tsp Vanilla
4. Pinch of salt
Method of creating it:
-Soak your dates in water for 3 hours to soften.
-Strain and reserve the water
-Add dates into a blender with vanilla and a pinch of salt
-Add water as needed
-Store and enjoy
Nutritional value:
It can be used as a natural sweetener to substitute regular, granulated white sugar. It doesn’t just add sweetness. It provides vitamins, minerals, fiber, and carbohydrates as well.